Welcome

I offer weekly morning classes, as well as private and semi-private sessions, in a welcoming and supportive environment.

Classes are limited to 6 participants.  

Weekly classes are offered Monday through Friday, 9:00–10:00 AM Pacific Time, with Vijnana Yoga on Monday, Wednesday, and Friday, and Kum Nye (Tibetan Yoga) on Tuesday and Thursday. Thursday's Kum Nye class is offered in Hebrew on Zoom.

Classes are $25 per class, with registration by the end of the previous day. 

Reduced-price or free classes are available for those dealing with health or financial challenges.

I also offer private and semi-private (up to three participants) sessions in Yoga and Tibetan Yoga (Kum Nye).

Community at Creekside Yoga
Join us for free seasonal studio gatherings—a relaxed time to share food, conversation, music, and movement. See the Classes page for upcoming dates.

We hope to expand our offerings with more body-mind practices in the near future. Instructors in Qigong, Tai Chi, Feldenkrais, trauma-informed yoga, and yoga therapy who are interested in teaching at Creekside Yoga are warmly invited to get in touch.

❈  What I Teach

Vijnana Yoga - a tradition founded by Orit Sen-Gupta and rooted in the teachings of Sri Krishnamacharya, B.K.S. Iyengar, and Pattabhi Jois. It is a type of flow yoga that uses mindfulness of body and mind to improve strength, flexibility, and overall health.

Kum Nye (Tibetan Yoga) - is a gentle Tibetan healing practice that combines movement, breathing, meditation, and self-massage to relax the body and mind, open the senses, improve energy flow, and promote overall balance and well-being. It was introduced to Western students by Tarthang Tulku, a Tibetan Buddhist master, in the early 1970s in Berkeley, CA.