Welcome.
I offer private and semi-private (up to three participants) in-person sessions in Yoga, Tibetan Yoga (Kum Nye), and Dance Improvisation. Each session is thoughtfully tailored to you, with personalized guidance and practices designed to support your body, mind, and movement goals—and to help you build a sustainable home practice.

Explore the classes below to learn more, or contact me for details and scheduling.

❈  What I Teach

Vijnana Yoga - a tradition founded by Orit Sen-Gupta and rooted in the teachings of Sri Krishnamacharya, B.K.S. Iyengar, and Pattabhi Jois. It is a type of flow yoga that uses mindfulness of body and mind to improve strength, flexibility, and overall health.

Kum Nye (Tibetan Yoga) - is a gentle Tibetan healing practice that combines movement, breathing, meditation, and self-massage to relax the body and mind, open the senses, improve energy flow, and promote overall balance and well-being. It was introduced to Western students by Tarthang Tulku, a Tibetan Buddhist master, in the early 1970s in Berkeley, CA.

Dance Improvisation -the class begins with warm-up exercises, followed by movements designed to inspire creativity, curiosity, and self-expression. It includes both guided and freestyle dancing, allowing participants to connect with their own inner joy and vitality. No previous dance experience is required.