Yonat is a Registered Yoga Teacher (RYT 500) and certified Tibetan Yoga (Kum Nye) instructor with a bachelor's degree in Dance/Movement and a Teaching Certificate. Her advanced training includes a Certificate in Gerontology from the University of Washington, Teaching Yoga for Seniors, Foundational TCTSY (Trauma Center Trauma-Sensitive Yoga) training, and specialized education in supporting students with eating disorders.

Her yoga teaching blends mindful awareness and embodied movement, drawing on her diverse experience as a dancer, fitness trainer, and student of other movement modalities such as Feldenkrais, Martial Dance, and Contact Improvisation, as well as her long-standing study and practice of meditation. With this rich background in yoga, somatic practices, and contemplative movement, she brings a caring, attentive, and methodical approach to her classes, offering her home studio as a quiet, welcoming space for reconnecting with the body, cultivating presence, and nurturing healing and well-being.