Monday · Vijnana Yoga
7:00–8:00 AM & 10:00–11:00 AM
In person at Creekside Yoga
Come as You Are
Weekly Classes
Mindful movement, breath, and meditation in a calm, supportive setting. Join regularly or drop in whenever your schedule allows.
In-person classes are $25. Please reserve by 5:00 PM the previous day using our Contact Us form, or by calling or texting Yonat at 425-559-0854. Payment is accepted through Venmo (@creeksideyoga) or Zelle (425-559-0854).
Weekly Schedule
Tuesday · Kum Nye (Tibetan Yoga)
7:00–8:00 AM & 11:15 AM–12:15 PM
In person at Creekside Yoga
Tuesday · Vijnana Yoga
10:00–11:00 AM
In person at Creekside Yoga
Thursday · Vijnana Yoga
7:00–8:00 AM & 10:00–11:00 AM
In person at Creekside Yoga
Thursday · Kum Nye in Hebrew
9:00–10:00 AM Pacific Time · Zoom only · Donation based
The Zoom link is emailed to registered participants. Donations support Nyingma Israel. Israeli participants may donate directly; others may Venmo @creeksideyoga and note “Nyingma Israel donation.”
Friday · Kum Nye (Tibetan Yoga)
7:00–8:00 AM & 11:15 AM–12:15 PM
In person at Creekside Yoga
Friday · Vijnana Yoga
10:00–11:00 AM & 5:15–6:15 PM
In person at Creekside Yoga
About the Classes
Vijnana Yoga
A mindful practice weaving together conscious movement, breathing, sitting, and classical postures. It builds strength, flexibility, stability, and body awareness while inviting inner listening, ease, and care.
Kum Nye · Tibetan Yoga
A gentle healing and meditation practice combining slow movement, breathing, guided awareness, and self-massage to soften tension, open the senses, and support balance, clarity, and well-being.
Both practices welcome beginners and experienced students. Modifications and variations are offered for different bodies, ages, and abilities.
Practice Kum Nye Online
For additional opportunities to practice, explore the Nyingma Institute’s Daily Kum Nye and Sunday Kum Nye offerings. Visit their pages for schedules and registration details.
