Weekly Classes

Join me for a morning practice at Creekside Yoga at Montaine. Classes are offered Monday through Friday from 9:00–10:00 AM Pacific Time.

You are welcome to attend regularly or simply join a class whenever it works for you.

Weekly Schedule

Monday – Vijnana Yoga
9:00–10:00 AM
In person at Creekside Yoga

Tuesday – Kum Nye (Tibetan Yoga)
9:00–10:00 AM
In person at Creekside Yoga

Wednesday – Vijnana Yoga
9:00–10:00 AM
In person at Creekside Yoga

Thursday – Kum Nye in Hebrew | קום ניי בעברית
9:00–10:00 AM Pacific Time
Zoom only
The Zoom link will be sent to registered participants.

Friday – Vijnana Yoga
9:00–10:00 AM
In person at Creekside Yoga

About the Classes

Vijnana Yoga

Vijnana Yoga combines mindful movement, breathing, sitting, and yoga postures. The practice develops strength, flexibility, stability, and awareness while encouraging us to listen to the body and move with attention and ease.

Kum Nye (Tibetan Yoga)

Kum Nye is a gentle Tibetan healing practice combining movement, breathing, meditation, and self-massage. The practice can help relax the body and mind, open the senses, and support greater balance and well-being.

Classes are suitable for different levels of experience, and variations will be offered when needed.

Registration & Payment

$25 per class

Please register by the end of the day before the class.

To register:

  1. Send $25 by Venmo to @creeksideyoga.

  2. Include your name and the class/date you plan to attend with your payment.

Your payment reserves your place in the class. Registration is for the specific class and date you select and cannot be transferred to another class, except in case of illness or unexpected circumstances. 

For the Thursday Hebrew Kum Nye class, the Zoom link will be sent to registered participants before class.

Making Classes Accessible

If you are dealing with health or financial challenges, please feel free to reach out. Reduced-price or free classes are available.

Seasonal Studio Gatherings

At the beginning of each season, you're warmly invited to join us for a free community gathering at Creekside Yoga.

Come spend some relaxed time together—bring a favorite dish or snack to share, enjoy conversation and music, and, if the spirit moves us, dance together to songs we love.

Upcoming Gatherings – 5:00 PM

  • Fall – Sunday, September 13, 2026

  • Winter – Sunday, December 20, 2026

  • Spring – Sunday, March 21, 2027

  • Summer – Sunday, June 20, 2027

Everyone is welcome and there is no charge. Please register by the night before the gathering and wait for confirmation before attending. Bring something to share if you can.

Interested in Teaching at Creekside Yoga?

We hope to offer more body-mind practices at Creekside Yoga in the near future. If you are an instructor in Qigong, Tai Chi, Feldenkrais, trauma-informed yoga, or yoga therapy and would be interested in offering classes in our studio, please reach out. I'd love to hear from you.

Private & Semi-Private Sessions

Private and semi-private sessions are also available by appointment for those who would like more individualized instruction and a practice tailored to their needs.

Questions? Please contact me at info@creeksideyogaatmontaine.com.

Come as you are.

Come as You Are