❈ Our classes ❈

Each yoga class begins with 10 minutes of meditation and 15 minutes of pranayama, followed by a short personal stretch before moving into the asana practice. 

If you prefer a shorter session, you may join for the 60-minute option, starting with the asana portion, or attend only the meditation and pranayama segment during the first 30 minutes.

Mondays

Yoga: 9:30–11:00 AM

Kum Nye: 4:00–5:30 PM

Tuesdays

Yoga: 9:30–11:00 AM

Yoga: 5:30–7:00 PM

Wednesdays

Yoga: 8:00–9:30 AM

Kum Nye: 4:00–5:30 PM

Thursdays

Online Kum Nye 8:00-9:00 AM (in Hebrew)

Yoga: 9:30–11:00 AM

Yoga: 5:30–7:00 PM

Fridays

Kum Nye: 8:00–9:30 AM

Yoga: 9:30–11:00 AM

Free Dance Improvisation: 4:30–6:00 PM